Escapril: Body As Friend (or foe)

my body is nice, sometimes;
she tells me when I’m hungry,
or thirsty, and reminds me
when to sleep.

my body is mean, sometimes;
she causes indescribable pain,
and blood where it should not be,
and sadness too.

my body is scary, sometimes;
she reminds me that I’m mortal,
and that I’m dying,
but she reminds me to cherish life.

my body is mine,
and we may have disagreements
just like family,
but we will always be together.

Dealing With Anxiety

A lot of people with mental health issues struggle with loneliness, me included. We struggle with feeling lonely but also with reaching out to existing friends. We don’t want them to deal with our mental health issues, so we feel guilty whenever we go out with them, so sometimes we choose not to go out with people anymore. We don’t want to be the burden.

One friend of mine, who I have only been out with just us two once, has a tactic which makes me feel a lot better. She basically said that if I helped her with her issues, she’d help me with mine. She told me about her phobias and I told her about mine and we both went out together. It felt like a trade, rather than me being a burden, and that really helped me get through it.

I hate the idea of being the piece of gum stuck to someone’s shoe. I want to be able to express my problems without being seen as a problem, if that makes sense. Most of the time I’m just terrified that they won’t be able to have as much fun with me there.

I really like the tactic that one friend used and if, in the future, I ever have a friend that feels like more of a burden than I do, I might use it again. It’s a good way of conquering something without realising that you are. For instance, her phobia wasn’t even around, whilst mine was, but I still felt more comfortable knowing that, if her phobia ever did crop up, I could help her like she helped me.

Anxiety is affecting so many people, and it stops lots of people from doing what they want. Make sure they know they aren’t a burden and that you want them there. Even if, after telling them this, they still feel doubtful, express your own difficulties and how they could help with them. Perhaps, like me, they might feel willing to go out. It’s just an idea that worked for me and I’m so glad it did because a couple of weeks ago, I had an amazing time out with a friend and my anxiety didn’t interfere with it that much. There were still moments of anxiety, but overall I felt calm. It was a change from what I normally know. I felt more in control.

Thank you for reading,

Lia

Thursday & Friday

I went out two days in a row – Thursday & Friday, and it was pretty draining because, to me, going out two days in a row is daunting. I just get exhausted easily. I was actually going to go out three days in a row, but the guy that was supposed to be viewing our house cancelled last minute because he didn’t like the location. We’d already cleaning it and got ready and he cancelled. It was kinda annoying because I’d prepared myself for going out.

On Thursday, my mum surprised me with some Sylvanian Families — more precisely, babies!! They were adorable so I went out with her to get some more. I haven’t had any in so many years and it was really nice to rekindle that interest. The toy shop we went to was awesome too, will definitely be visiting again. We had dinner at Pizza Express because it was open and other places we would’ve gone to weren’t. I had a nice vegan pizza and my mum had a non-vegan one. I saw a girl that I recognised from the group I was going to later there, but I didn’t say anything at the time because I didn’t want to bother her/didn’t have the confidence.

So, I went to the group after Pizza Express and it was quite good because A DOG WAS THERE AND SHE WAS THE SWEETEST! It’s a once a month group, I think I mentioned my first meeting in a previous lot, but this was the second time I’ve attended. It’s for autistic women and I’m the youngest member, being only 18, whilst most of the others are quite a bit older. They seem nice though; I don’t mind the age gap. The idea is to talk about what happened that month for the first half and then discuss a topic in the second half. I guess I didn’t mind talking in the first half because I had the dog on my lap and she was adorable. She was kinda big for my lap but it really helped with my confidence. She’s supposedly a trained therapy dog, though when someone acted out crying she didn’t go help. Maybe she sensed they were acting? Later some people did actually cry and she didn’t go help either, I think she was too busy being cute. I won’t hold it against her, because she’s lovely.

In the second half, I got really anxious because I wanted to say something but, as it wasn’t in turns like the first half, didn’t feel I could speak up. I didn’t want to interrupt anyone. So I kinda just huddled into myself and stayed quiet.

Friday was a good day because I saw three cats outside of my home. Firstly, I went to MyMindSpeaksAloud’s house to play games! That was really fun. We played Monopoly Deal, Exploding Kittens (app version), Meow Meow/Mauns Mauns (fave game), Monopoly (Stranger Things version), and Bananagrams. I also had soup there, which was very nice. It was so great hanging out with her, as I don’t get to go out much or hang with people my age so it was really lovely. She also returned the DVD I lent her ages ago that she had only just watched the night before. I also saw her cats — Jasper and Monty!! Jasper is kinda timid but he was more approachable than he had been last time I saw him. Monty was so sweet and loving and just awesome. He’s adorable, ahh.

I left and went to my aunt and uncle’s house for dinner. I had vegan shepherd’s pie and they had chilli. This is where I got to see the third cat of the day — Haku! He has such soft fur. He’s also really sweet. I don’t normally get to see him when I come as we usually bring Pablo and he hides, so it was really nice to see him. He was very cute. It was nice to see them as well as I don’t see them that much usually.

It was a long car journey home, but worth it because I got to see three awesome… cats. Yeah, you thought I was gonna say humans, but nope. The cats. The only reason I went there. The people were OK.

Also, my dad set fire to a shelf on Saturday (yesterday). Good job, father.

Thanks for reading,

Lia

A Letter to a Friend

Dear Queen, as I’m going to call you in this letter,

I know you’re struggling right now, which is why you’re distant and barely reachable. I know you don’t have any plans. I know you feel like nothing interests you at the moment. I know you feel low and stressed. I know you’re scared. I want you to know that you are not the only one who doesn’t know what to become.

You’re the smartest girl I know, and I always wondered why you’d cry before exams when you always aced them. But I know why: you were stressed and you put so much pressure on yourself to do well that it all got too much.  You might be doubting yourself but I don’t doubt you.

I, too, am afraid of the future. I, too, struggle to find my ambition. I’m not going to university next year either. If you want to talk to anyone about this, talk to me, because I know what you’re going through. I know what it feels like to not have any clear goals. Of course, there is my writing, but realistically speaking, that’s going to be nearly impossible to accomplish.

I know you don’t talk to me as much recently, and I know you haven’t really been saying much to other people, but it’s important you remember that we all love you and we all care. You are so beautiful and fantastic and I’m so proud that you’re my friend.

Please, text me, or email me, or meet up with me sometime — you are appreciated. You are. I understand how troubling it can be thinking about your future; I’m in the same boat and sometimes I cry about it. But at least I have my writing to let my feelings loose. You really need someone to talk to, I think, though you’re scared to admit it. You’re awesome, Queen, and whilst you’re still going to doubt that, remember that no one else does.

Yours truly,

Lia

Check Out My Friend’s Blog!

So my friend’s blog hasn’t been receiving as many comments/follows as it used to and it definitely deserves more! She’s really awesome and please, please, please check out her blog, so that she is happy and that you are happy because her content is amazing. She doesn’t post too often but the stuff she does post is top-notch quality, so it’s worth the wait! Just check her out, okay??

A New Chapter

^clicky click, thank youuuu

Lia

 

Happy Birthday!

So it is my friend and fellow blogger’s (although recent!) birthday today. A New Chapter is one of my closest real life friends, making me smile when I thought I couldn’t, making me laugh over anything. She’s pretty awesome.

I just think she needs to understand how awesome she is, and how awesome she has been for the last seventeen years – how she is a better contribution to the world, spreading rainbow dust wherever she goes and all that. Her presence can make anyone, even the grumpiest, be happy. She’s a wonderful person, truly, and I’m so lucky to have her as my friend.

I got her a mindfulness activity book thing for her birthday and some felt tips but I thought that that wasn’t enough for how amazing she is so I decided to do this post. I will never be able to express how much she has helped me over the years but I’m just glad that she has a part in my life, and I’m sure that everyone else who is in her life feels the same.

Thank you and happy birthday to you. 🙂

You’re awesome.